Module 4: Mobility Yoga

Mobility has become quite a buzz word in our contemporary, slightly more immobile society.  No one likes the idea of fitness or exercise, but mobility we somehow can get on board with, and for good reason!  Mobility simply put is the ability to move your body naturally.  Of course, before your desk bound jobs and seatbelt locked cars, moving our body fit much more naturally in our day to day lives.   Yoga has the capacity to increase mobility in all of its aspects: muscle strength, range of motion, endurance capacity, physical stamina, balance and coordination.  In this weekend training we will look at yoga through the lens of mobility of taking joint movements into end range of motion to increase joint strength and flexibility through the coronal plane.  We will study the post-classical era of yoga which begins to integrate more and more the non-dualistic ideas of holistic practice.  This weekend also gets colorful with the introduction of the chakra system.

Learn;

• Practice movements in the Coronal Plane emphasizing abduction and adduction in lateral movement
• Read from the epic poem Ramayana
• Explore the tenets of Tantra yoga for everyday practice
• Study the Movements of the Joints in healthy ranges of motion to end range
• What is the purpose of dynamic movement in yoga
• The 7 emotional centers of the Chakra System
• Chant for peace ‘Lokah Samastah’
• Meditation techniques to align each Chakra
• The Breath of Joy for instant boost in your day
• Know how to adapt asana movement for limited mobility
• Yoga Poses Taught and their key concepts: Crescent lunge, Bow, Sphinx, Camel, Dancer, Shoulder Stand, Lotus, and more!

Saturday 11:30am-7pm

Sunday 11:30am-6:30pm