Module 5: Mindful Yoga
Sat, Oct 19
|Yoga & Art at SheBrews Aloha
From the physical exercise to the relaxation techniques, a mindful yoga practice increases mental health and overall wellness. Saturday 11:30am - 7pm & Sunday 11:30am - 6:30pm $400 for the weekend
Time & Location
Oct 19, 2024, 11:30 AM – Oct 20, 2024, 7:00 PM
Yoga & Art at SheBrews Aloha, 7192 Kalanianaʻole Hwy E-215, Honolulu, HI 96825, USA
About the event
Yoga benefits the brain. From the physical exercise to the relaxation techniques, a mindful yoga practice increases mental health and overall wellness. This weekend is specifically designed to understand the benefits and intention of a complete Mindful Yoga practice. We will learn about and and how yogic concepts such as Samskara helps us to rewire the brain. We will explore together how to balance the hemispheres of the brain through - nadi Shodhana - and . You will leave this training knowing how to decrease suffering and pain through the philosophy of and mindfulness. As a yoga practitioner and teacher you will understand how to create yoga materials with intention including .Brain developmentNeuroplasticityAlternate Nostril Breathing walking meditationKleśa-syin and restorative yoga poses
Learn;
How to move easefully in the Transverse Plane
Find out what Mudra are and how they work
Introduction to Yin and Restorative Yoga
Stretching the connective tissues through…