Sat, Mar 16
|Sais Collective
Module 6- Flow Yoga
Flow yoga weaves together the body, mind, and energy in constant motion. Using the breath to link together various yoga poses, finally learn what vinyasa really means. Saturday 10:30am - 6pm & Sunday 10:30am - 5:30pm
Time & Location
Mar 16, 2024, 10:30 AM – Mar 17, 2024, 4:30 PM
Sais Collective, O‘ahu, Hawaii, USA
About the event
This weekend is all about going with the flow by feeling comfortable with yoga as exercise of the Cardiovascular and Circulatory Systems. We will discuss Safe Transitions between yoga postures from basic to difficult and everything in between. Learn why yogin discuss Karma so much and what you can do to keep yours in the flow of your modern life. Using imagination, feel freer and more at ease in mediation through guided imagery.
Learn;
- What vinyasa is and how to peak sequence
- Finally understand what people mean by Modern Yoga
- Introduction to Kundalini Yoga and set movement sequences
- The optimal way to have a healthy heart and live longer through yoga
- Chant for unity with ‘Asato Ma’
- How to create Guided Imagery Meditation scripts with 5 easy steps
- The benefits of holding your breath, and then letting it all go
- How to use intelligent and anatomically appropriate transitions in practice
- Yoga Poses Taught and their key concepts - Gate Pose, Side Angle, Triangle, Half Moon, Reverse Warrior 2, Wide Leg Forward Fold, Sun Salutations, Handstand and more!
Saturday 10:30am-6pm
Sunday 10:30am-5:30pm