Module 6- Flow Yoga
Sat, Nov 02
|Yoga & Art by SheBrews Aloha
Flow yoga weaves together the body, mind, and energy in constant motion. Using the breath to link together various yoga poses, finally learn what vinyasa really means. Saturday 11:30am - 7pm & Sunday 11:30am - 6:30pm $400 for the weekend
Time & Location
Nov 02, 2024, 11:30 AM – Nov 03, 2024, 7:00 PM
Yoga & Art by SheBrews Aloha, 7192 Kalanianaʻole Hwy E-215, Honolulu, HI 96825, USA
About the event
This weekend is all about going with the flow by feeling comfortable with yoga as exercise of the Cardiovascular and Circulatory Systems. We will discuss Safe Transitions between yoga postures from basic to difficult and everything in between. Learn why yogin discuss Karma so much and what you can do to keep yours in the flow of your modern life. Using imagination, feel freer and more at ease in mediation through guided imagery.
Learn;
What vinyasa is and how to peak sequence
Finally understand what people mean by Modern Yoga
Introduction to Kundalini Yoga and set movement sequences
The optimal way to have a healthy heart and live longer through yoga