Module 9 - Integrated Yoga

Have you ever felt confused when your yoga teachers encourage you to take “yoga off the mat?” It feels silly to think that handstands and Warrior poses will help much at the grocery store.  This weekend we will be studying the real life application of yoga through Ayurveda and exploring what it means to live a Yoga Lifestyle.  We will use a contemporary context to look at specialized yoga practices like Yin and Restorative.  We will understand how to deal with day to day stressors using yoga techniques to shift our mindset, discern pain and suffering, and use a “both/and” approach to life.

Learn:

• How to stretch tissues and ligaments, not muscles
• Develop your own voice and daily practice
• Introduction to Yin Yoga and Restorative Yoga for better relaxation
• Name your Dosha and balance your Digestive system
• Finally get an answer to why yogin breath so loudly with Ujai Pranayama
• Chant to begin your day with the “Gayatri Mantra”
• Know the difference between interoception and proprioception
• Discover the basics of ancient health system of Ayurveda
• Practice meditation for Loving Kindness
• Yoga Poses Taught and their key concepts - Headstand, Boat pose, Binds, Bird of Paradise, Wheel, Grasshopper, Bound Triangle and more!

Saturday 10:30am-6pm

Sunday 10:30am-5:30pm