As I have been looking again at the practice of Suyra Namaskara - sun salutation - in yoga history and philosophy to give it a little...

Hawaii is paradise. For most of us that live here, the outdoor component was a major reason for calling the islands home. Fresh air...

I had a student in class yesterday ask me to clarify what is 'Vinyasa Yoga.' It was a great question that lead to a great discussion. ...