In the tradition of Hatha Yoga the dualistic natures of solar and lunar energies have been celebrated all while maintaining a balanced practice. Saturday 11:30am - 7pm & Sunday 11:30am - 6:30pm $400 for the weekend

Yoga has the capacity to increase mobility in all of its aspects: muscle strength, range of motion, endurance capacity, physical stamina, balance and coordination Saturday 11:30am - 7pm & Sunday 11:30am - 6:30pm $400 for the weekend

From the physical exercise to the relaxation techniques, a mindful yoga practice increases mental health and overall wellness. Saturday 11:30am - 7pm & Sunday 11:30am - 6:30pm $400 for the weekend

Flow yoga weaves together the body, mind, and energy in constant motion. Using the breath to link together various yoga poses, finally learn what vinyasa really means. Saturday 11:30am - 7pm & Sunday 11:30am - 6:30pm $400 for the weekend

Find your inner warrior through the discipline of yoga. Saturday 11:30am - 7pm & Sunday 11:30am - 6:30pm $400 for the weekend

In this weekend we will look at the adaptations of yoga for different ages as well has how to make yoga accessible for all. Saturday 10:30am - 6pm & Sunday 10:30am - 5:30pm $400 for the weekend

We will use a contemporary context to look at specialized yoga practices like Yin and Restorative. Saturday 11:30am - 6:30pm & Sunday 11:30am - 6:30pm $400 for the weekend

Learn meditation techniques and simple breathing that will help you and others to come back to the present moment and feel whole again. Saturday 11:30am - 6:30pm & Sunday 11:30am - 6:30pm $400 for the weekend

You will get an overview of the ancient roots of yogic philosophy and the myths and masters that preserved the practices of awareness. Saturday 11:30am - 7pm & Sunday 11:30am - 6:30pm $400 for the weekend

The base of the spine is housed in the structural frame of the pelvis. This bowl shape has particular intention in yogic philosophy as the beginning structure for stability, energy, and sense of self worth. Saturday 11:30am - 7pm & Sunday 11:30am - 6:30pm $400 for the weekend

You will get an overview of the ancient roots of yogic philosophy and the myths and masters that preserved the practices of awareness. Saturday 11:30am - 7pm & Sunday 11:30am - 6:30pm $400 for the weekend

Art and Science of Yoga

Sunset views and yoga vibes- Donations Welcome

Learning how to life a yoga lifestyle through literature. This month we read Pema Chodron's "When Things Fall Apart; Heart Advise for Difficult Times"

Flow Yoga with Strength- Donations Welcome

In this weekend we will look at the adaptations of yoga for different ages as well has how to make yoga accessible for all. Saturday 10:30am - 6pm & Sunday 10:30am - 5:30pm $400 for the weekend